The thoughts you think become the beliefs you speak.
And since life and death are in the power of your tongue, it’s important to note what you’re mediating on, because you speak what you believe in your heart.
Nope. I’m not referring to humming while sitting lotus style. I’m talking about the thoughts you rehearse in your mind and say out loud, analyzing the meaning of every word.
It’s an amazing way to benefit from God’s Word because His words are spirit and life and health to your whole body.
But meditating on anger, bitterness, and betrayal—not so much. That sucks the life out of you, drying you to your core. And it’s hard to speak life when choking on toxic thoughts.